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12 Minute Timer

This timer draws 12 minutes as 20 concentric rings; one empties every 36 seconds, so a glance shows how far along you are without reading a digit. It chimes at zero, keeps counting in a background tab, runs fullscreen, and exports as a free MP4 video. Handy for a Cooper run test, a tray of drop cookies, or a quick yoga flow.

Twelve minutes

Twelve minutes is a fitness test, a tray of cookies, and a short yoga flow. It divides well, which is why routines like it: four threes, three fours, six twos. The dial drops a ring every thirty-six seconds; five rings is three minutes, so the quarter marks of the face are also the three-minute marks.

The Cooper test

Kenneth Cooper published the twelve-minute run test in 1968 as a field estimate of aerobic fitness: run as far as you can in twelve minutes on a track or measured route, and the distance is the score. It is still used by clubs, schools, and some services because it needs nothing but a stopwatch and a flat loop. This dial does the stopwatch part. Start it on the first stride, and the chime marks where to stop and pace out the distance. Rerun it in a month on the same loop and compare.

Drop cookies

A standard tray of drop cookies, chocolate chip or oatmeal, bakes in ten to twelve minutes at a moderate oven. Twelve gives set edges and a soft centre; a minute or two less keeps them softer still. Start the dial as the tray goes in and rotate it at ring ten if your oven has a hot side.

A short flow

A twelve-minute yoga flow fits neatly as four three-minute sections: a minute or two of breathing, sun salutations, a couple of standing poses each side, and a rest on the mat. Switch sections at every fifth ring. The rings are silent, so nothing breaks the pace.

Four rounds, no rest

Twelve minutes is four boxing rounds back to back, or two of the 6 minute stretch routines, or three Tabata blocks with no gap between them. If you want the gaps, run the shorter dial and restart it.

One minute either way

The 11 minute dial covers a three-round bout with rests; the 13 minute dial is where baked salmon lands. There is a twelve-minute video on the card, and the timers page has every length.

How long is each ring?

36 seconds. The dial always has 20 rings, and this timer runs 12 minutes.

Is there a shorter or longer version?

Yes. The nearest pages are the 11 minute timer and the 13 minute timer, and the custom field on any dial takes an exact length.

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Add it as a browser source in OBS; the background stays transparent. Change t for any length.

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