Destimulate yourself.
“These timers make me happy and help me focus.” — Filbert Ephraim Wu, maker · MIT ’28
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The HIIT interval timer
Thirty seconds of work, ten of rest, eight rounds, advancing on their own. The dial empties fast enough to read mid-exercise, and the chime at each change means you never watch for the switch.
The full countdown as a 16:9 MP4
free account · supporters render 4K, 60 fps, every frame and style
free account · supporters render 4K, 60 fps, every frame and style
What does the chime mark?
Every change: work to rest, rest back to work, and the end of the last round.
Why 30/10?
A common interval split: long enough to load the effort, short enough to keep intensity high. For steadier efforts, pick a plain duration below.
Embed this timer
Use as a stream overlay
Add it as a browser source in OBS; the background stays transparent. Change t for any length.