Forty seconds of work, twenty of rest, ten rounds, ten minutes end to end. The window is long enough for a full set or a circuit station, and every change announces itself with a chime, so the work keeps your full attention.
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Why 40/20?
Forty seconds fits a controlled set or a timed station, and twenty is enough to reset for the next. For shorter, sharper efforts, the HIIT 30/10 and Tabata pages cover those splits.
Can I read it from across the room?
Yes. Fullscreen turns the whole display into the dial, and the chime at each change carries even when your back is to the screen.
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