Destimulate yourself.
“These timers make me happy and help me focus.” — Filbert Ephraim Wu, maker · MIT ’28
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The Tabata timer
Twenty seconds of full effort, ten of rest, eight rounds, four minutes start to finish. During work the dial sheds a ring every second, so a mid-round glance tells you exactly what is left, and the chime at each change does the counting for you.
The full countdown as a 16:9 MP4
free account · supporters render 4K, 60 fps, every frame and style
free account · supporters render 4K, 60 fps, every frame and style
Is this the original Tabata protocol?
Yes. Twenty seconds of work, ten of rest, eight rounds, the 20/10 split from the 1996 study led by Izumi Tabata.
Do the rests start on their own?
Yes. Each rest begins the moment work ends, and the next round follows it, with a chime at every change.
Embed this timer
Use as a stream overlay
Add it as a browser source in OBS; the background stays transparent. Change t for any length.