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Toothbrush timer

One minute of brushing, drawn as 20 rings that give one up every 3 seconds. Prop the phone against the mirror, start it as the brush goes in, and the dial does the counting; nobody has to watch a clock with a mouth full of foam.

A minute at the sink

Most people brush for far less time than they think, and without a clock the estimate is generous. One minute with a visible end is a starting target that beats thirty rushed seconds: enough to reach every surface once, with a ring leaving every 3 seconds so the progress is obvious in the mirror. This page is silent while it runs and chimes once at the end, which is the signal to rinse.

Four corners, five rings each

  1. Rings 20 to 16: upper right, outside surfaces then inside, small circles at the gum line.
  2. Rings 15 to 11: upper left, the same way.
  3. Rings 10 to 6: lower left, tilting the brush to get behind the front teeth.
  4. Rings 5 to 1: lower right, then the chewing surfaces and the tongue as the last ring goes.

Prop the phone against the mirror or the splashback and fullscreen the dial so the rings are big enough to count with foam in the way.

With children

A timer turns "brush properly" into something a child can see. The rings are the game: the brush moves to the next corner each time five are gone, and the chime, not the parent, decides when brushing is over. For the very young, start with a 30 second timer while an adult finishes the job, then move to this page. Once a minute is routine, the 2 minute timer is the target dentists usually give, and the same four corners get 30 seconds each instead of 15.

Building up to two minutes

WeekTimerPer corner
1 to 2this page, 1 minute15 seconds
390 seconds22 seconds
4 onward2 minutes30 seconds

Two brushes, two dials

Siblings brushing at the same sink can each have a timer: open two on the page, start each as its brush goes in, and each chimes on its own. A shared bathroom with an electric brush that buzzes at 30 seconds already has a clock; this page is for the manual brush, the travel bag, and the kid who ignores the buzz.

Mistakes

  • Scrubbing hard to "use" the time. Light pressure and small movements clean better than force.
  • Spending the whole minute on the front teeth because that is what the mirror shows.
  • Rinsing with a lot of water straight after. Spit, and leave the toothpaste on.
  • Treating one minute as the finish line. It is the start; two minutes is where to end up.

The timers for kids and transitions guide has more on using the rings for morning and bedtime routines.

Isn't brushing supposed to take two minutes?

For the full dentist-recommended clean, yes, and the 2 minute timer below runs exactly that. One minute is the starter target: for young kids, a midday brush at work, or anyone building the habit up from thirty rushed seconds.

How do I cover the whole mouth in a minute?

Let the rings split it: five rings a quadrant. Upper right, upper left, lower left, lower right, moving on as each five empty, and the chime lands as you finish the last corner.

Does it help kids brush?

That is where the one minute brush usually starts. The rings give the minute a shape a small kid can watch emptying, and the chime decides when brushing ends, so the parent does not have to.

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