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6 Minute Timer

This timer draws 6 minutes as 20 concentric rings; one empties every 18 seconds, so a glance shows how far along you are without reading a digit. It chimes at zero, keeps counting in a background tab, runs fullscreen, and exports as a free MP4 video. Handy for a jammy soft-boiled egg, a six-minute walk test, or a neck and shoulder stretch routine.

Six minutes

Six minutes is an egg number and a clinical number, and it is a good length for a short routine because it splits three ways evenly. Each ring lasts eighteen seconds; ten rings gone is three minutes, the halfway mark.

The jammy egg

Six minutes in boiling water gives a large egg a fully set white and a yolk that is thick, glossy, and still runs when cut: the egg for ramen, for toast soldiers, and for a salad. Lower the egg in from the fridge, start the dial as it goes in, and move it straight to cold water at the chime. A minute more sets the centre; the boiled egg page is set to seven for that, and the 8 minute dial goes fully hard.

The six-minute walk

The six-minute walk test is a standard clinical measure: walk as far as you comfortably can along a flat corridor in six minutes, and the distance is the result. It is used to track recovery and fitness over time rather than to compete. Doing your own version at home is simple with this dial: a marked stretch of hallway, start at the first ring, count laps until the chime, and write the number down for next month.

Neck and shoulders

A desk stretch routine fits six minutes neatly as six one-minute pieces: chin tucks, ear to shoulder each side, a chest opener with hands clasped behind, shoulder rolls, and a slow head circle each way. Switch at every third or fourth ring. The point is the pace, not the count.

Three by two, two by three

  • Two three-minute rounds with no rest, switching at ring ten.
  • Three two-minute pieces, switching around rings seven and thirteen.
  • Twelve thirty-second intervals, if you are running a fast circuit.

Nearby

The neighbours are the 5 minute and 7 minute dials. There is a matching six-minute video on the card for the kitchen, where a clip playing on a tablet is sometimes easier to hear. All the lengths are on the timers page.

How long is each ring?

18 seconds. The dial always has 20 rings, and this timer runs 6 minutes.

Is there a shorter or longer version?

Yes. The nearest pages are the 5 minute timer and the 7 minute timer, and the custom field on any dial takes an exact length.

Embed this timer
Use as a stream overlay

Add it as a browser source in OBS; the background stays transparent. Change t for any length.

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