radialtimers.com

1m 5m 15m 30m 1h Pomodoro 25+5
: :
: :

7 Minute Timer

This timer draws 7 minutes as 20 concentric rings; one empties every 21 seconds, so a glance shows how far along you are without reading a digit. It chimes at zero, keeps counting in a background tab, runs fullscreen, and exports as a free MP4 video. Handy for the seven-minute workout, microwaving a baked potato, or a lightning talk rehearsal.

Seven minutes

Seven minutes is best known for the workout that carries its name, and quietly useful for a soft-set boiled egg and a microwaved potato. The dial drops a ring every twenty-one seconds, which is slow enough to read from across a kitchen and fast enough to see moving between exercises.

The seven-minute workout, and why it runs long

The circuit that popularised the name is twelve bodyweight exercises done for thirty seconds each, with ten seconds of rest between them. The arithmetic is worth doing once. Twelve exercises at thirty seconds is six minutes of work; add eleven ten-second rests between them and the total is seven minutes fifty seconds, or eight minutes if you rest after the last move too. So the workout is really an eight minute block, and the 8 minute dial holds it whole. Set this seven minute dial only if you skip the rests, or run the circuit with a chime at each change on an interval page instead.

The seven minute egg

Seven minutes in boiling water sets the white firmly and leaves the yolk soft at the centre without running: the egg most people mean by soft-boiled. The boiled egg page is this same seven minutes with notes on softer and harder. Start the dial as the egg goes in and lift it at the chime.

A baked potato in the microwave

A medium potato, pricked all over, takes about seven minutes on high, turned once at the halfway mark. Ring ten is halfway, so turn it when the outer half of the face has gone. Larger potatoes need a couple of minutes more; check with a fork at the chime and restart for two if it resists.

A short talk

Seven minutes is a common slot at student conferences and internal demos. Rehearse against the dial with the slides open, and if the chime lands before the last slide, the talk is too long, not the clock.

Either side of seven

A jammy egg is six minutes; a hard one and the full circuit are eight. There is a seven-minute video on the card, and the timers page lists everything else.

How long is each ring?

21 seconds. The dial always has 20 rings, and this timer runs 7 minutes.

Is there a shorter or longer version?

Yes. The nearest pages are the 6 minute timer and the 8 minute timer, and the custom field on any dial takes an exact length.

Embed this timer
Use as a stream overlay

Add it as a browser source in OBS; the background stays transparent. Change t for any length.

Guides

More timers

Every timer, on one page

Shortcuts

1–5start a preset
spacepause or resume the newest timer
ffullscreen the newest timer
ntype a custom duration
escreset finished timers
?toggle this card

Suggest

all time
last 30 days
Leaderboard

      News

      Account

      Keep your time on every device, join the leaderboard, and build a streak.
      Invite friends
      Penchicks
      Alarm
      Rings
      Theme
      Paper
      Language

      invited you

      Sign in to keep your timer totals on every device.

      Admin

      View as
      Country

      Export video

      Frame
      Resolution
      Frame rate
      Format
      Style

      Watch on YouTube Subscribe to PHCuber

      Cycles